Children need only small amounts of fruit and vegetables

What the research found

Australian health information says fruit and vegetables should be an important part of the daily diet. It says most Australians would benefit from eating more. The general advice is at least 5 serves of vegetables and 2 serves of fruit a day. That figure is not broken down by child age.

A paediatric practice guideline from 2006 on children's bone health recommends a well-rounded diet that includes fruits and vegetables. It says setting these habits in childhood is important so they are followed throughout life.

A 2022 systematic review of 55 studies found children aged 2 to 6 in full-time childcare eat up to two-thirds of their daily dietary requirements there. The review looked at what shapes children's eating in that setting, including the foods and drinks served.

What it doesn’t mean

• The 5 and 2 serves figure comes from general guidance, not a child-specific table. Ask a GP or child health nurse what suits your child's age.
• If your child is a very fussy eater or eats very few fruit and vegetables, a GP or child health nurse can help with a plan.